Let's get Dancing!
Dance is a great way to stay active whilst having fun at the same time! Why not try out some of these dance routines we have created for you at home.
|
Bollywood
Music: Dance with me - Best Bhangra music 2012 - https://www.youtube.com/watch?v=IdNpgpFWV9k
Routine 1: 1.Circle the wrist. Circle the hips. Add the two together. Move arms up and down.
2.Box step. Slowly first. Quickly second. Right/left forwards Right/left backwards
3.Hamstring curl Slowly first Quickly second Pivot turn on the spot
4.Bouncing knees Arm “snakes” up and down in front of the body.
5.Side steps To the left. To the right Wrists tap together
6.Repeat actions to create a dance
|
|
Routine 2: 1. Running on the spot Heels up behind Hands high- action of screwing a light bulb
2. Side leans Hands pull away
3. Step hops Foot up behind each time Opposite hands to legs Lean forwards
4. Jumping Jacks Arms open out Arms close and clap
5. Repeat actions to create a dance
|
Bassman
Music: Street dance music for children - https://www.youtube.com/watch?v=JEpZeRakmmo
Routine:
Keep feet together, hands on your hips
Adding a lean side to side, pulsing for 2 counts on each side. Repeat x 2.
Slide to the left and clap, then slide to the right and clap. Repeat x 2.
Step with your right leg forward pulling your body down using the opposite hand in a fist and bounce. Then do it with the left foot forward and right hand in a fist. Repeat.
Then strike a street pose or freeze. Repeat x3.
Uptown Lionz
Music: African drum music - Tribal Dance - https://www.youtube.com/watch?v=xDvPlTYTiWI
Routine:
Bend knees whist rolling shoulders back x4 and then x4 forwards
Bend knees whilst rolling elbows back (hands on shoulders) x4, then x4 forwards.
Bend knees whilst rolling straight arms (lengthen arms in big circles) x4, then x4 forwards.
Step forward on right and swing right arm back and left going forward.
Come back to neutral, the step forward on the left and swing right arm going forward and left arm going back. Come back to neutral. Repeat x4.
Do same as above but low to the ground x4
Unfortunately not the ones with chocolate chips.
Our cookies ensure you get the best experience on our website.
Please make your choice!
Some cookies are necessary in order to make this website function correctly. These are set by default and whilst you can block or delete them by changing your browser settings, some functionality such as being able to log in to the website will not work if you do this. The necessary cookies set on this website are as follows:
A 'sessionid' token is required for logging in to the website and a 'crfstoken' token is
used to prevent cross site request forgery.
An 'alertDismissed' token is used to prevent certain alerts from re-appearing if they have
been dismissed.
An 'awsUploads' object is used to facilitate file uploads.
We use Matomo cookies to improve the website performance by capturing information such as browser and device types. The data from this cookie is anonymised.
Cookies are used to help distinguish between humans and bots on contact forms on this website.
A cookie is used to store your cookie preferences for this website.
Cookies that are not necessary to make the website work, but which enable additional functionality, can also be set. By default these cookies are disabled, but you can choose to enable them below: